Book an Appointment at True Physio + Pilates TSAWWASSEN
NOTICE OF MASSAGE FEE INCREASE Effective January 15th 2025 please note an increase in RMT fees. Please refer to the fee schedule listed on the booking page.
NEW AND RETURNING PATIENTS: If you are a new patient, please book an Initial Assessment. If you are a returning patient, have not been to the clinic in 3 months or longer or have a new area of injury please book an Initial Assessment so your therapist has adequate time to evaluate your area of injury.
ICBC AND WORKSAFE BC PATIENTS: Please ensure you are booking under the correct service (ICBC or WCB) and have an accepted claim number
DIRECT BILLING TSAWWASSEN: We are happy to provide direct billing to most insurance plans. PLEASE NOTE - if your extended health provider is NOT listed on our intake form, we provide you with a receipt with all of the necessary information for you to submit to your provider. directly. Patients typically recieve reimbursement within 1-2 business days.
DIRECT BILLING STEVESTON We are happy to offer direct billing to PACIFIC BLUE CROSS plan members only at this time. For all other extended health plans, we provide you with a receipt with all of the necessary information for you to submit to your provider. directly. Patients typically recieve reimbursement within 1-2 business days.
CANCELLATION POLICY: We require 24 hours notice for cancellation or rescheduling of appointments to avoid a cancellation fee. As a reminder, if you feel unwell the day of your appointment, please call us or email us by 8AM to reschedule your appointment, or we can make the change to deliver your appointment virtually.
CONTACT INFORMATION PLEASE NOTE Our phone hours are 9am-5pm Monday - Friday. We can be reached by phone or text (604) 499-8783 (TRUE). Should you require assistance outside of these hours, please email us at info@truephysiopilates.com
Welcome to our online booking site
FREE 15 minute Discovery call
This complimentary 15 minute discovery telehealth call is with one of our Registered Physiotherapists. This appointment is an opportunity to ask a regulated health care professional questions about your individual situation to determine which services may be appropriate for you.
Physiotherapy
All of our Physiotherapy appointments are One to One. The time is dedicated specifically for you, which allows your therapist time to fully understand the nature of your issue, and develop and individualized treatment program unique to your diagnosis and assessment findings.
Our approach is holistic – looking at the entire body to determine the best course of individualized treatment. We will take the time to review your medical history, current reasons for seeking treatment, and your personal goals of treatment. We take an active approach with our patients with a firm belief that movement is medicine. Our primary goal is empower you to achieve the best results possible.
Physiotherapy isn’t just for management of an injury, we can also help with the design of preventative programs, to ensure your body is in the best place it can be to mitigate risk for injury. Whether you are seeking treatment to prevent injury, management of a current injury or general movement improvement, we are here to help.
We use a combination of manual therapy and exercise prescription to address movement dysfunction. An individualized exercise program is an essential part of any comprehensive Physiotherapy treatment program.
ICBC Physiotherapy
If you have been injured in a car accident, ICBC provides coverage for 25 Physiotherapy visits, 12 Massage Therapy visits and 12 Kinesiology visits within the first 12 weeks of the date of your accident. Please ensure you have your claim number and date of accident to bring to add to your intake form.
Specialized Physiotherapy - Pelvic Health - Vestibular Therapy - Concussion - Neuro Rehabilitation
**Vestibular rehabilitation** is an effective treatment for those diagnosed with dizziness, imbalance, vertigo, benign paroxysmal positional vertigo (BPPV), concussion, and neck-related dizziness. Vestibular rehabilitation therapy (VRT) is an exercise-based program that encourages the central nervous system to compensate for balance or equilibrium deficits, which are present due to inner ear or central nervous system disease or dysfunction. VRT exercises are designed specifically for each individual after a thorough assessment by a trained therapist.
**Pelvic health physiotherapy** is recognized as the first choice of treatment for issues such as incontinence, pelvic organ prolapse, and pelvic pain. Trained pelvic floor physiotherapists perform both external (posture, breathing, low back, hips, and abdomen) and internal (vaginal, rectal) examinations to assess for pelvic floor dysfunction. An internal exam is not required, however it provides a whole picture of the system and is highly recommended. Based on the assessment, customized treatment may consist of pelvic floor muscle retraining, education, bladder/bowel routine tracking, dry needling, and hands-on techniques. These various modes of pelvic floor treatment are well supported by the scientific literature and can be effective as part of your care.
**Concussion Physiotherapy** A rehab program for a patient with a concussion, or neurological issues typically involves working with a physiotherapist with a specific approach tailored to the individual's needs. It may include a combination of cognitive rehabilitation, balance training, vestibular therapy, vision therapy, and manual therapy techniques. The goal is to address symptoms such as dizziness, vertigo, headaches, balance problems, cognitive difficulties, and other neurological impairments, with the aim of restoring function and improving quality of life. Treatment sessions may be adjusted based on the patient's progress and specific challenges. Additionally, education on symptom management and gradual return to daily activities may be included in the program.
Physiotherapy with Clinical Pilates Integration
Physiotherapy with clinical pilates integration is an evidence supported rehabilitation intervention and is widely used all over the world as part of a physiotherapy program to facilitate rehabilitation, correct movement imbalances and to improve movement efficiency in a safe and effective manner. The pilates reformer allows for a multitude of modifications to adapt to your individual rehabilitation needs and goals. Our highly trained therapists at True Physio and Pilates may use a combination of specialized Pilates equipment as an adjunct to your treatment program including the reformers, mat and chair.
Physiotherapy with clinical pilates integration when combined with other manual therapy techniques can help to improve spinal stability, core strength/stability, flexibility and restore sound movement patterns. Individualized exercises to compliment and reinforce movement correction achieved with hands on manual therapy can help you safely and effectively recover from injury and restore normal movement patterns.
Lower back pain is one of the most prevalent complaints of all North Americans. More than 80% of the population will complain of low back pain. Physiotherapy with clinical pilates integration can help! An individualized program determined from a thorough assessment with your physiotherapist can help to provide strength and stability to your spine through movement, management of pain and improving flexibility.
Physiotherapy with clinical pilates integration incorporates the traditional movement principles of Pilates with the medical and movement knowledge of a Registered Physiotherapist. Clinical Pilates, is part of a treatment program designed from a comprehensive physiotherapy assessment to address your individual needs. Each program is thoughtfully created based on your own individual assessment findings to address your specific movement dysfunctions with targeted goals to improve your movement.
Massage Therapy
Our Registered Massage Therapists use a combination of different therapeutic techniques to help you achieve your goals of treatment. Whether it be for preventative maintenance or management of an injury, our Registered Massage Therapists can work with you, and with other members of your healthcare team to get you back to the activities you love.
Techniques we use:
Deep tissue
Swedish
Sport Massage
WorkSafeBC Physiotherapy
These visits are only for injured workers with a valid WorkSafeBC claim number. Please only book if you have an active claim that has been accepted.
Counselling / Psychology / Mental Health
Clinical counseling is a specialized field of mental health therapy that focuses on providing individuals with professional support and guidance to address a wide range of psychological and emotional issues. This form of counseling is typically conducted in a structured and therapeutic setting delivered virtually, with the primary goal of helping clients understand and cope with their emotions, thoughts, and behaviors. **Please note - Alisa's schedule is flexible and can accommodate appointment times outside of what is posted. Should you require an alternate time, please call us or book a discovery consultation with Alisa to book**
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Located at: 1464 56 St, First floor, Delta
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Need Help? 604-499-8783 info@truephysiopilates.com